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5 Advantages of Having a Home Gym


    Home gyms are the ultimate accessory for the fitness enthusiast. They are now more cheaper than ever and come easier to assemble or pay the fitness equipment store to assemble them for you. Whatever you want a home gym for if it's to tone and improve your shape or if you like to build your muscles and go for that muscular definition, there are many advantages to owning your own home gym and here we give 5 of them.

    1 - Save money. A home gym may seem like a large expense to begin with but compare it to the local gym membership. The local gyms monthly fees are anything from $60 to $120 per month and higher. With a quality home gym costing $600 and upwards the gym will pay for itself in 6 months. With some gyms having a lifetime in home warranty this could represent a huge saving.

    2 - Save time. Think about going to the local gym to workout. You drive or walk there, you park and go through reception, get changed and you're ready to workout. You then may have to wait for machines to become available and you can have many distractions during your workout. All this doesn't happen with your own home gym. You merely get changed and walk to another room in the house and you're there. You don't have to wait for the machine to become available it's always available for you. You access another part of the machine for a different body part and shortly after you're done. In today's society where time is precious a quick workout is ideal.

    3 - Privacy. If you don't go to a gym because of concerns for working out in front of others through fear of embarrassment or you don't like your body shape or you're just starting out. You have none of these worries by working out at home. You can pull all the most grimacing worst faces you can whilst working out as no one will ever see. If you feel the gym is sometimes too competitive or you don't like the atmosphere then escape by working out in the comfort of your own home.

    4 - Control your own environment. Fancy working out to Bon Jovi at maximum volume? Maybe your ipod isn't loud enough with everything going on at the local gym but at home you can blast it on the sound system. If the TV isn't on the right channel or if there's a program you won't want to miss, at your own home this is no problem. Perhaps the music you find inspirational is not what's played at your local gym, well at home you have what you want. You control everything making your workout more satisfying which in turn will get you better results.

    5 - Safety. This one was once a disadvantage as you have other people who can assist you in the local gym but the design of home gyms now mean they can be safe for working out alone. This is especially the case with leverage gyms. These gyms are designed in such a way that you can lift very heavy weights and there is no bar resting over any part of your body so there would be no impact should a weight slip or couldn't be controlled any further. This especially applies to body building which can really benefit from home gyms of this variety where heavy lifting is part of the routine.

    As you can see the benefits of a home gym are many and the variety of exercises home gyms can offer are now starting to match that of the local gym. So if you have the space in your own home, then for the sheer convenience of a home workout a home gym is now becoming an essential purchase as we focus on taking more care of our bodies than we ever did before.

    By Simon Gould. If you're looking for a new home gym then find one cheaper when you compare prices at http://www.NewHomeGym.com. Alternatively go straight for the "#1 best buy": Body Solid Exm1500s Home Gym.

    Article Source: http://EzineArticles.com/?expert=Simon_Gould


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