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8 Important ExerciseTraining Tips

Whether you've been exercising for years or have just embarked on an fitness program, don't forget some of these basic workout tips.



1. Start Out Slowly - Don't try to make up for recent inactivity by overdoing any exercise program.

2. Use The Right Equipment - Make sure your exercise equipment is in good, safe working order.

3. Watch Your Form - Now that you're exercising, get the most out of it by using the proper form and techniques.

4. Set Small Goals - Small goals are easier to achieve and will help to keep you motivated.

5. Watch Your Diet - With the extra demands exercise places on your body you need the proper fuel, pay closer attention to your nutritional needs.

6. Get Plenty Of Rest - With the increase in activity, your body needs rest to help ensure you get the best results.

7. Drink Lots Of Water - Whether it's the demands of the warm summer weather or the cold dry air of winter, your body needs plenty of water to stay properly hydrated.

8. Consult A Physician - Be sure to check with your doctor before embarking on any new exercise program.

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When you shop with Fitness Giant you'll have access to our unsurpassed customer service, an extensive online selection, the most competitive pricing, expert advice and free shipping on most orders. We also offer the most secure shopping environment where your data and privacy are always protected. Lastly, while we hope you love your purchase, we offer a no hassle easy return or exchange policy if you're not 100% satisfied. We know that you have many choices when it comes to shopping for exercise equipment. We're happy that you've chosen to shop with Fitness Giant!