It’s all in a day’s work when you incorporate the Double-Sided Half Cage into your training. You’ll be amazed at how quickly workouts can be completed when two athletes can train simultaneously. Long safety arms stand guard for when the load becomes too much. The Double-Sided Half Cage can be bolted to a lifting platform or be used totally alone. Besides being infinitely adjustable, this double threat features generous plate storage, the strongest welded J-hooks in the industry, a standard chin bar and a “FAT BAR” chin bar for training variety. 2-inch hole spacing (center-to-center) on the uprights.