The popularity of developing Core Strength will make this book a must on every professional’s bookshelf. This text provides 245 exercise ideas for development of the core.
The book is divided into four major chapters: Core Control, Core Stability, Core Strength and Core Function. Each chapter is divided into the development of the Anterior and Posterior sections. Exercises in each section are sequenced from the easiest to the hardest.
This book contains a wide variety of Core exercises which include: Stabilization, Pilates, Ball, Medicine Ball Foam Roller, Tubing, weights and much more…