Fitter 20" Rocker Board
The Rocker Board 20" is ideal for strengthening ACL and ankle joints by increasing the range of motion.
This beginner board is perfect for seniors or anyone new to balance training
Constructed of Baltic birch plywood and a urethane rocking base, the Rocker Board allows for one plane of instability and is adjustable to three different angles: 10°, 12° and 15°
If you are not fully confident with your balance this is a great board to start on
Lots of short exposures each day is the best way to increase your balance reaction and core stability