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 Item#: FG322 The Great Home Gym HandbookThe Quick Reference Guide to Home Gym Exercises.
If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms. In addition it discusses: how to set up a program, how to care for your home gym, how to stretch, how to stay motivated and safety tips. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises 64 pages.
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