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Heart Rate Calculator

Target Heart Rate Calculator
Enter your age:
Level of exercise:
 % of maximum heart rate
calculate reset close
Target heart rate at this level:
 beats per minute
Recommended target range:
 to  beats per minute
Note: these calculations are based on averages. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.
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When you shop with Fitness Giant you'll have access to our unsurpassed customer service, an extensive online selection, the most competitive pricing, expert advice and free shipping on most orders. We also offer the most secure shopping environment where your data and privacy are always protected. Lastly, while we hope you love your purchase, we offer a no hassle easy return or exchange policy if you're not 100% satisfied. We know that you have many choices when it comes to shopping for exercise equipment. We're happy that you've chosen to shop with Fitness Giant!