The Stamina® 1205 Precision Rower mimics the smooth motion of rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep hands stable and comfortable.
Rowing is widely known to be one of the best all around fitness activities! All major muscle groups including legs, arms, back, abdominal and buttocks are used extensively while rowing.
Rowing also provides aerobic conditioning as well as strength training which makes rowing a very time efficient exercise. This dual-purpose workout is a great calorie burner as well.
Because rowing is an impact free activity, it can be a life long form of exercise. Rowing is also one of the few exercise devices that can strengthen the back. |  |  | |
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