Bid adieu to the notion that simple is easy. Hands down, the Bicep/Tricep Combo rules. No adjustments are needed and no cable changes required. Start with Triceps #101 . . . pushdowns using the tried and true tricep rope. After a few reps your triceps scream as they yearn for a rest. Next come standing arm curls. Grab hold of the revolving chrome-plated bar and start working. The functional simplicity and superiority are self evident. Performance without compromise . . . period.
NOTE: This machine features 2:1 reduction, meaning that any selected weight will feel lighter by half due to an additional pulley between the user and the weight stack.
Supplied with 150-pound weight stack.
200-pound and 250-pound weight stack upgrades are available.