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Elliptical Trainers

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Elliptical trainers are fast becoming the most popular of all cardio training machines and are about to overtake the previous favorite, the treadmill. Treadmills provide only a lower body workout, and jogging or running on them can be hard on joints. Ellipticals, on the other hand, work both upper and lower body with little or no impact.

At Fitnessgiant.com, we have a wide range of elliptical machines available for you. You may be surprised to learn how affordable an elliptical trainer can be, even when packed with features. You can purchase a combination of an elliptical trainer and step machine, for instance, for an affordable price from Fitnessgiant.com. You can also get programmable machines with up to 12 preset programs, or you can program your own course with up to 16 levels of resistance. Feedback can include time, distance, RPM, speed, watts of resistance, program level, heart rate, calories and average speed.

The Stamina Programmable Elliptical Machine offers 12 pre-programmed workouts and can store four custom programs. Resistance is provided by a rear magnetic braking system. Feedback includes target heart rate and working heart rate, and the Body Fat Monitoring system can show your body mass index, fat percentage, and metabolism rate.

ECB models are another option. ECB means the machine uses the eddy current brake system. This resistance system works electromagnetically, with an aluminum disk spinning between magnetic fields. This provides a very smooth and quiet operation, and because it has so few moving parts, it is reliable and durable, and requires little maintenance.

    Treadmills vs. Ellipticals vs. Bikes - Which is right for you? By Doug Wulff

    Consumers are faced with many different equipment options to try and meet fitness goals, and sometimes it can be confusing. So here is an easy-to-use reference guide that will help determine what type of equipment is best suited to you.

    Directly below is a summary comparison of elliptical trainer vs. treadmill vs. exercise bike training options to show the physiological benefits of each. This information presents an effective way to decide which is best for your individual needs, and help you get started on the right path to fitness.

    Treadmills - Maximum opportunity to increase cardiovascular, weight loss and bone density.

  • Burn more calories than bike or elliptical
  • Build maximum lower extremity bone density
  • Customize workout with Decline / Incline features
  • Minimal impact with SOFT deck technology

    Elliptical Trainers - The benefits of weight-bearing exercise without the impact.

  • Low impact workout that's easy on body and joints
  • Arm handles allow for a full body workout
  • Lower perceived rate of exertion
  • Burn fewer calories per hour than a treadmill

    Exercise Bikes - Low impact. High performance.

  • Low-No impact workout easiest on body and joints
  • Available in upright and recumbent, for virtually every performance level
  • Most economically priced piece of equipment
  • Lowest calorie burn / hour compared with a treadmill and elliptical


    This popular form of weight-bearing exercise offers you the best opportunity to build bone density in the lower extremities and greatly improve overall muscle tone. Unsurpassed for a cardiovascular and fat-burning workout, the treadmill can help you to burn 50 to 250 more calories an hour versus a stationary bike or an elliptical machine.

    While running and walking generally create more impact on your bones and joints than exercise bikes or elliptical machines, most high-end treadmills are constructed with surfaces that help to absorb impact and pounding. This provides a big advantage over outdoor workouts on asphalt or concrete.

    Most treadmills also include electronic features and settings that allow you to customize your workouts to meet your specific fitness needs. Almost all models include speed and incline settings and can be programmed for individual calorie-burning, speed and mileage goals.

    Besides offering all the benefits of an outdoor walk or run (without the hassles of obstacles or the environment) in the comfort of your own home, the treadmill has proven to be the clear training choice for achieving maximum fitness results in the shortest amount of time.


    Part treadmill, part stairmaster, and mimicking the pedal movement of an exercise bike, the elliptical trainer offers a unique combination of fitness benefits, without the impact on knees, back, hips or joints. This weight-bearing exercise allows you to burn calories more efficiently than non-weight-bearing workouts, plus effectively builds bone density.

    More than just a lower-body exercise, arm handles combine with leg motion to provide a total body workout. In addition, the elliptical helps to create a lower "perceived rate of exertion" - you do more work and burn more calories while feeling like you're producing less effort.

    This cross-training-style machine can also typically be programmed through electronic settings to meet your specific goals of calorie burning, speed and distance. One other unique advantage is that the elliptical can also be "pedaled" backwards in addition to forward, to effectively work a full range of leg muscles.

    The elliptical has proven popular with those who are looking to receive the benefits of a full-body, weight-bearing workout, without the stress and pounding.

    Exercise Bikes:

    Although they have been in existence for years, exercise bikes have returned to the forefront of the workout scene. This is due in large part to advances in technology, improved designs and the immensely popular "spinning" programs that allow participants to simulate outdoor cycling in the comfort of their own homes or a group classroom setting.

    Unlike other forms of "weight-bearing" exercise (such as running or walking), exercise bikes offer participants an opportunity to increase their heart rates without substantial stress on knees, ankles, feet or hips. In addition, built-in resistance features allow you to tailor your workout to your specific goals, by simulating hills, flat ground and rolling terrain. Many models even offer electronic features, which allow you to program the bike for a specific goal or workout. This is very helpful for achieving effective, measurable results.

    Generally available in recumbent or upright designs, stationary bikes are designed for practically every level of performance and body design, whether you're an experienced cyclist dedicated to improving your peddle stroke or a weekend warrior simply looking to break a sweat.

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