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Olympic Weight Sets & Plates

Free Shipping on: 210lb Olympic Weight Set
Free Shipping on: Economy 290lb Olympic Weight Set
Free Shipping on: Standard Olympic Weight Sets
Free Shipping on: VTX  Olympic Grip Weight Sets
Free Shipping on: Body Solid Cast Olympic Weight Set W/Black Bar
210lb Olympic Weight SetEconomy 290lb Olympic Weight SetStandard Olympic Weight SetsVTX  Olympic Grip Weight SetsBody Solid Cast Olympic Weight Set W/Black Bar
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Free Shipping on: Body Solid Steel Grip Olympic Weight Set
Free Shipping on: York 2" International Olympic Weight Set
Free Shipping on: York 300lb Cast Iron Olympic Weight Set
Free Shipping on: Troy Wide Flanged Gray Olympic Weight Set
Free Shipping on: Troy Wide Flanged Black Olympic Weight Sets
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Free Shipping on: Troy Interlocking Grip Olympic Weight Sets
Free Shipping on: VTX Rubber Encased Olympic Grip Weight Sets
Free Shipping on: Body Solid Rubber Grip Olympic Weight Set
Free Shipping on: Body Solid Colored Rubber Grip Olympic Weight Sets
Free Shipping on: Troy Rubber Encased Grip Olympic Weight Sets
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Free Shipping on: York Steel  ISO-Grip  Olympic Weight Set
Free Shipping on: York 300lb G2 Rubber Coated Olympic Weight Set
Free Shipping on: York Rubber Encased ISO-Grip Olympic Weight Set
Free Shipping on: Troy Interlocking Urethane Olympic Weight Sets
Free Shipping on: VTX 275lb Color Bumper Plate Weight Set
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Free Shipping on: York 275lb Rubber Bumper Plate Set W/700lb Test Bar
Free Shipping on: York 325lb Rubber Bumper Plate Set W/1500lb Test Bar
Free Shipping on: Troy 275lb Rubber Bumper Plate Set W/1500lb Test Bar
Free Shipping on: Olympic Weight Plate Set Black - 255lbs
York 275lb Rubber Bumper Plate Set W/700lb Test BarYork 325lb Rubber Bumper Plate Set W/1500lb Test BarTroy 275lb Rubber Bumper Plate Set W/1500lb Test BarBumper PlatesOlympic Weight Plate Set Black - 255lbs
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Free Shipping on: Olympic Weight Plate Set Black - 355lbs
Free Shipping on: Olympic Weight Plate Set Black - 455lbs
Free Shipping on: Olympic Weight Plate Set Gray - 255lbs
Free Shipping on: Olympic Weight Plate Set Gray - 355lbs
Free Shipping on: Olympic Weight Plate Set Gray - 455lbs
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Free Shipping on: Body Solid Olympic Weight Plate Set - 255lbs
Free Shipping on: Body Solid Olympic Weight Plate Set - 355lbs
Free Shipping on: Body Solid Olympic Weight Plate Set - 455lbs
Free Shipping on: Body Solid Olympic Grip Weight Plate Set - 255lbs
Free Shipping on: Body Solid Olympic Grip Weight Plate Set - 355lbs
Body Solid Olympic Weight Plate Set - 255lbsBody Solid Olympic Weight Plate Set - 355lbsBody Solid Olympic Weight Plate Set - 455lbsBody Solid Olympic Grip Weight Plate Set - 255lbsBody Solid Olympic Grip Weight Plate Set - 355lbs
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Free Shipping on: Body Solid Olympic Grip Weight Plate Set - 455lbs
Free Shipping on: VTX Grip Olympic Weight Plate Set - 255lbs
Free Shipping on: VTX Grip Olympic Weight Plate Set - 355lbs
Free Shipping on: VTX Grip Olympic Weight Plate Set - 455lbs
Free Shipping on: Troy Grip Olympic Weight Plate Set - 255lbs
Body Solid Olympic Grip Weight Plate Set - 455lbsVTX Grip Olympic Weight Plate Set - 255lbsVTX Grip Olympic Weight Plate Set - 355lbsVTX Grip Olympic Weight Plate Set - 455lbsTroy Grip Olympic Weight Plate Set - 255lbs
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Free Shipping on: Troy Grip Olympic Weight Plate Set - 355lbs
Free Shipping on: Troy Grip Olympic Weight Plate Set - 455lbs
Free Shipping on: VTX Rubber Olympic Weight Plate Set - 255lbs
Free Shipping on: VTX Rubber Olympic Weight Plate Set - 355lbs
Free Shipping on: VTX Rubber Olympic Weight Plate Set - 455lbs
Troy Grip Olympic Weight Plate Set - 355lbsTroy Grip Olympic Weight Plate Set - 455lbsVTX Rubber Olympic Weight Plate Set - 255lbsVTX Rubber Olympic Weight Plate Set - 355lbsVTX Rubber Olympic Weight Plate Set - 455lbs
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Free Shipping on: Body Solid Rubber Olympic Weight Plate Set - 255lbs
Free Shipping on: Body Solid Rubber Olympic Weight Plate Set - 355lbs
Free Shipping on: Body Solid Rubber Olympic Weight Plate Set - 455lbs
Free Shipping on: Body Solid Colored Rubber Olympic Weight Plate Set - 255lbs
Free Shipping on: Body Solid Colored Rubber Olympic Weight Plate Set - 355lbs
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Free Shipping on: Body Solid Colored Rubber Olympic Weight Plate Set - 455lbs
Free Shipping on: York G2 Rubber Coated Plate Set - 255lbs
Free Shipping on: York G2 Rubber Coated Plate Set - 355lbs
Free Shipping on: York G2 Rubber Coated Plate Set - 455lbs
Free Shipping on: Troy Rubber Coated Olympic Weight Plates - 255lbs
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Free Shipping on: Troy Rubber Coated Olympic Weight Plates - 355lbs
Free Shipping on: Troy Rubber Coated Olympic Weight Plates - 455lbs
Free Shipping on: York 230lb Solid Rubber Bumper Plate Set
Free Shipping on: VTX 230lb Olympic Bumper Plate Set
Free Shipping on: 260lb Olympic Rubber Bumper Plate Set
Troy Rubber Coated Olympic Weight Plates - 355lbsTroy Rubber Coated Olympic Weight Plates - 455lbsYork 230lb Solid Rubber Bumper Plate SetVTX 230lb Olympic Bumper Plate Set260lb Olympic Rubber Bumper Plate Set
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Free Shipping on: Body Solid 260lb Premium Bumper Plate Set W/Rack
Free Shipping on: York Cast Iron Dumbbell/Barbell Set - 110lbs Total Weight
Free Shipping on: 110 lb. Regular Weight Set (non-olympic)
Free Shipping on: 160 lb. Regular Weight Set (non-olympic)
Body Solid 260lb Premium Bumper Plate Set W/RackFixed Barbell SetsYork Cast Iron Dumbbell/Barbell Set - 110lbs Total Weight110 lb. Regular Weight Set (non-olympic)160 lb. Regular Weight Set (non-olympic)
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Free Shipping on: York Aerobic Weight Set (40LB)
Free Shipping on: Troy Lightweight Barbell System
Free Shipping on: Weight Set Combo
Free Shipping on: York Basic Olympic Bench Press Package
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Weight Set Combo
(2 Reviews)
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Free Shipping on: York Olympic Bench Press Package
Free Shipping on: Olympic Bench Press Package I
Free Shipping on: Body Solid Starter Bench Press Package
Free Shipping on: Body Solid Complete Bench Press Package
Free Shipping on: Premium Olympic Bench Press Package
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Most of our Olympic Weight Sets are available in 300, 400 or 500 lb. configurations. Each Olympic Weight Set comes complete with a 7' Chrome Olympic Bar and 2 Spring Collars. Choose from our standard, rubber coated or grip Olympic Weight Sets. Couple your weight set with an Olympic Weight Bench or Power Rack to complete your home gym.

Free Weights

In Olympic weightlifting, there are only two events, which every contestant must do. These are the two-handed snatch and the two-handed clean and jerk. In the snatch, the bar is pulled from the floor and extended to full arm's length overhead in one motion. The best lifters can lift 2.5 times their own body weight in this event. In the clean and jerk, there are two steps. First the bar is lifted to shoulder level, then fired into the full arm's length. Since the lift is accomplished in two stages, more weight can be lifted, and the best lifters can lift three times their weight.



For most people, training with free weights isn't so much about developing power in these two techniques as about firming up and defining muscles and increasing endurance. Using free weights targets particular muscle groups, but also brings complementary muscles into play. The result is improved coordination as well as strength.

There are two basic systems for using free weights, simple sets and the pyramid system. Simple sets use lighter weights for more repetitions, while the pyramid system increases the load and reduces the reps. Simple sets are the only method recommended for any but the most advanced lifters, since it allows you to lift with better form and less risk of injury. No matter what technique you use, be sure to warm up effectively and allow muscle groups recovery time between workouts.

At Fitnessgiant.com, we offer an excellent variety of free weight sets. We have Olympic weights in sets of 300, 400 and 500 lbs., in a variety of plate styles. We also carry traditional, Duracast and lightweight sets, so you can find the most appropriate equipment for your needs. If you have any questions, feel free to contact us. We'd love to help.

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