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Weight Benches and Exercise Benches

Free Shipping on: Valor Fitness BF-38 Olympic Weight Bench
Free Shipping on: Body Solid GDIB46L Power Center Combo Bench
Free Shipping on: XM4424 XMark International Olympic Weight Bench
Free Shipping on: FTS York Olympic Weight Bench W/Leg Developer
Free Shipping on: Valor Fitness BF-7 Olympic Flat Weight Bench
Valor Fitness BF-38 Olympic Weight BenchBody Solid GDIB46L Power Center Combo BenchXM4424 XMark International Olympic Weight BenchFTS York Olympic Weight Bench W/Leg DeveloperValor Fitness BF-7 Olympic Flat Weight Bench
$329.99$379.99
Compare At: $425.00
$419.99
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$499.99$359.99
Compare At: $375.00
Free Shipping on: York FTS Olympic Fixed Flat Bench
Free Shipping on: Valor Athletics BF-48 Flat Olympic Weight Bench
Free Shipping on: Valor BF-49 Olympic Bench W/Plate Storage
Free Shipping on: York Basic Olympic Bench Press Package
Free Shipping on: York Olympic Bench Press Package
York FTS Olympic Fixed Flat BenchValor Athletics BF-48 Flat Olympic Weight BenchValor BF-49 Olympic Bench W/Plate StorageYork Basic Olympic Bench Press PackageYork Olympic Bench Press Package
$369.99
Compare At: $399.99
$459.99
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$569.99$799.99
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$999.99
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Free Shipping on: Olympic Bench Press Package I
Free Shipping on: Body Solid Starter Bench Press Package
Free Shipping on: Body Solid Complete Bench Press Package
Free Shipping on: Premium Olympic Bench Press Package
Free Shipping on: Body Solid SFB349G Pro Club Flat Olympic Bench
Olympic Bench Press Package IBody Solid Starter Bench Press PackageBody Solid Complete Bench Press PackagePremium Olympic Bench Press PackageBody Solid SFB349G Pro Club Flat Olympic Bench
$955.99
Compare At: $1,059.96
$829.99
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$969.00
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$1,259.99
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$699.00
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Free Shipping on: Body Solid SIB359G Pro Club Incline Olympic Bench
Free Shipping on: Body Solid SDB351G Pro Club Decline Olympic Bench
Free Shipping on: Body Solid SPB368G Pro Club Shoulder Press Olympic Bench
Free Shipping on: Yukon Commercial Flat Olympic Weight Bench
Free Shipping on: Yukon Commercial Incline Olympic Weight Bench
Body Solid SIB359G Pro Club Incline Olympic BenchBody Solid SDB351G Pro Club Decline Olympic BenchBody Solid SPB368G Pro Club Shoulder Press Olympic BenchYukon Commercial Flat Olympic Weight BenchYukon Commercial Incline Olympic Weight Bench
$699.00
Compare At: $799.00
$699.00
Compare At: $799.00
$699.00
Compare At: $799.00
$759.99$759.99
Free Shipping on: Yukon Commercial Decline Olympic Weight Bench
Free Shipping on: Yukon Commercial Olympic Shoulder Bench Press
Free Shipping on: York Commerical Olympic Flat Weight Bench
Free Shipping on: York Commercial Olympic Decline Weight Bench
Free Shipping on: York Commercial Olympic Incline Weight Bench
Yukon Commercial Decline Olympic Weight BenchYukon Commercial Olympic Shoulder Bench PressYork Commerical Olympic Flat Weight BenchYork Commercial Olympic Decline Weight BenchYork Commercial Olympic Incline Weight Bench
$649.99
Compare At: $699.99
$799.99$799.99
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$799.99$829.99
Free Shipping on: Steelflex PLBP100 Leverage Bench Press Machine
Free Shipping on: Steelflex PLIP1400 Leverage Incline Bench Press Machine
Free Shipping on: Steelflex PLSP800 Leverage Shoulder Press Machine
Free Shipping on: Body Solid LVBP Leverage Bench Press
Free Shipping on: Body Solid LVIP Leverage Incline Bench Press
Steelflex PLBP100 Leverage Bench Press MachineSteelflex PLIP1400 Leverage Incline Bench Press MachineSteelflex PLSP800 Leverage Shoulder Press MachineBody Solid LVBP Leverage Bench PressBody Solid LVIP Leverage Incline Bench Press
$899.99$899.99$899.99$999.00
Compare At: $1,195.00
$999.00
Compare At: $1,195.00
Free Shipping on: Body Solid LVSP Leverage Shoulder Press Bench
Free Shipping on: Valor Fitness BF-47 Lever Bench Press
Free Shipping on: Valor Fitness DG-2 Economy Utility Bench
Free Shipping on: Body Solid GST20 Utility Stool
Free Shipping on: Valor Fitness DG-1 Utility Bench
Body Solid LVSP Leverage Shoulder Press BenchValor Fitness BF-47 Lever Bench PressValor Fitness DG-2 Economy Utility BenchBody Solid GST20 Utility StoolValor Fitness DG-1 Utility Bench
$999.00
Compare At: $1,195.00
$329.99$129.99
Compare At: $139.99
$190.00
Compare At: $249.00
$169.99
Free Shipping on: Bodycraft F603 Multi Purpose Bench
Free Shipping on: Tag Fitness BNCH-UB Utility Bench
Free Shipping on: York Multi Purpose Utility Bench
Free Shipping on: Legend Squat Stool 3143
Bodycraft F603 Multi Purpose BenchTag Fitness BNCH-UB Utility BenchYork Multi Purpose Utility BenchLegend Multi-Purpose Bench 3104Legend Squat Stool 3143
$399.00$299.99$459.99$399.99$349.99
Free Shipping on: Vicore Fitness Core Chair
Free Shipping on: Body Solid PFID125X Powerline FID Folding Bench
Free Shipping on: Body Solid PFID130X Powerline FID Bench
Free Shipping on: PowerBlock Adjustable  Sport  Bench - Silver
Free Shipping on: Body Solid GFID225 Folding Multi-Bench
Vicore Fitness Core ChairBody Solid PFID125X Powerline FID Folding BenchBody Solid PFID130X Powerline FID BenchPowerBlock Adjustable  Sport  Bench - SilverBody Solid GFID225 Folding Multi-Bench
$675.00$189.99
Compare At: $219.00
$199.99
Compare At: $239.00
$228.00$265.00
Compare At: $349.00
Free Shipping on: Body Solid GFI21 Flat Incline Bench
Free Shipping on: Body Solid GFID31 Flat Incline Decline Bench
Free Shipping on: Yukon Fitness 0-90 Flat / Incline Bench
Free Shipping on: XMark XM-4419 FID Weight Bench W/Leg and Preacher Attachment
Free Shipping on: Valor Fitness DD-3 Flat Incline Utility Weight Bench
Body Solid GFI21 Flat Incline BenchBody Solid GFID31 Flat Incline Decline BenchYukon Fitness 0-90 Flat / Incline BenchXMark XM-4419 FID Weight Bench W/Leg and Preacher AttachmentValor Fitness DD-3 Flat Incline Utility Weight Bench
$305.00
Compare At: $349.00
$310.00
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$309.99
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$289.99
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$289.99
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Free Shipping on: Valor Fitness DD-21 Flat Incline Utility Weight Bench
Free Shipping on: York Flat-to-Incline Utility Bench
Free Shipping on: Valor Fitness DD-4 FID Utility Bench
Free Shipping on: Valor Fitness DD-25 FID Utility Bench
Free Shipping on: XMark XM-7630 Adjustable Dumbbell Weight Bench
Valor Fitness DD-21 Flat Incline Utility Weight BenchYork Flat-to-Incline Utility BenchValor Fitness DD-4 FID Utility BenchValor Fitness DD-25 FID Utility BenchXMark XM-7630 Adjustable Dumbbell Weight Bench
$319.99
Compare At: $349.00
$289.99$299.00
Compare At: $319.00
$329.99
Compare At: $349.00
$329.99
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Free Shipping on: XMark XM-7603 Flat / Incline Bench
Free Shipping on: Body Solid FID46 PowerLift FID Bench
Free Shipping on: Valor Fitness DD-11 Hi Tech Utility Bench
Free Shipping on: Bodycraft F320 FID Bench
Free Shipping on: York FTS Flex Bench With Foot Hold Down
XMark XM-7603 Flat / Incline BenchBody Solid FID46 PowerLift FID BenchValor Fitness DD-11 Hi Tech Utility BenchBodycraft F320 FID BenchYork FTS Flex Bench With Foot Hold Down
$329.99
Compare At: $359.99
$319.99
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$329.99
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$349.00$349.99
Compare At: $399.00
Free Shipping on: XMark XM-7472 FID Bench
Free Shipping on: VTX Flat Incline Decline Bench - GVBH-FID
Free Shipping on: XMark XM-7604 FID Bench
Free Shipping on: Yukon Fitness FID Bench W/Leg Attachment
Free Shipping on: XMark XM-9010 Commercial Utility Bench
XMark XM-7472 FID BenchVTX Flat Incline Decline Bench - GVBH-FIDXMark XM-7604 FID BenchYukon Fitness FID Bench W/Leg AttachmentXMark XM-9010 Commercial Utility Bench
$349.99
Compare At: $399.00
$359.99$369.99
Compare At: $399.00
$379.99$369.99
Compare At: $399.00
Free Shipping on: XMark FID / Ab Weight Bench - XM-7629
Free Shipping on: Body Solid GFID71 Flat/Incline/Decline Bench
Free Shipping on: XMark XM-7628 FID & Ab Combo Weight Bench
Free Shipping on: York ST Flat/Incline Weight Bench
Free Shipping on: Tag Fitness BNCH-FID Adjustable Dumbbell Bench
XMark FID / Ab Weight Bench - XM-7629Body Solid GFID71 Flat/Incline/Decline BenchXMark XM-7628 FID & Ab Combo Weight BenchYork ST Flat/Incline Weight BenchTag Fitness BNCH-FID Adjustable Dumbbell Bench
$389.99
Compare At: $469.00
$410.00
Compare At: $439.00
$429.99
Compare At: $509.00
$399.99
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$599.99
Free Shipping on: Bodycraft F602 Deluxe F/I/D Bench
Free Shipping on: Yukon Fitness Commercial  Flat / Incline Bench
Free Shipping on: Body Solid SFID325 Pro Club-Line FID Bench
Free Shipping on: XMark XM-9011 Commercial FID Bench
Free Shipping on: Tag Fitness BNCH-MAB Commercial FID Bench
Bodycraft F602 Deluxe F/I/D BenchYukon Fitness Commercial  Flat / Incline BenchBody Solid SFID325 Pro Club-Line FID BenchXMark XM-9011 Commercial FID BenchTag Fitness BNCH-MAB Commercial FID Bench
$399.00$449.99$440.00
Compare At: $499.00
$549.00
Compare At: $589.00
$699.99
Free Shipping on: York Multi-Function Bench
Free Shipping on: XMark XM-9013 Commercial FID Bench W/Spotters
York Multi-Function BenchXMark XM-9013 Commercial FID Bench W/SpottersLegend Incline Utility Bench 3101Legend Three-Way Utility Bench 3103Legend Four-Way Utility Bench 3164
$599.99
Compare At: $649.00
$499.99
Compare At: $709.00
$589.99$659.99$749.99
Free Shipping on: XMark XM-7631 Ab, Hyperextension & Preacher Curl Weight Bench
Free Shipping on: Valor Fitness DF-2 Decline / Flat Bench
Free Shipping on: Valor Fitness DF-1 Decline Flat Bench
Free Shipping on: XMark XM-4413 Flat Weight Bench
XMark XM-7631 Ab, Hyperextension & Preacher Curl Weight BenchValor Fitness DF-2 Decline / Flat BenchValor Fitness DF-1 Decline Flat BenchLegend Decline Utility Bench 3102XMark XM-4413 Flat Weight Bench
$399.99
Compare At: $419.99
$239.99
Compare At: $269.00
$379.99
Compare At: $419.99
$599.99$139.99
Free Shipping on: PowerBlock-Travel Bench
Free Shipping on: Valor Fitness DA-7 Economy Flat Bench
Free Shipping on: Body Solid GFB350 Flat Bench
Free Shipping on: Valor Athletics DA-3 Flat Utility Bench
Free Shipping on: XMark XM-7470 Light Flat Bench
PowerBlock-Travel BenchValor Fitness DA-7 Economy Flat BenchBody Solid GFB350 Flat BenchValor Athletics DA-3 Flat Utility BenchXMark XM-7470 Light Flat Bench
$144.00$149.00
Compare At: $159.00
$180.00
Compare At: $215.00
$189.99$199.99
Compare At: $229.00
Free Shipping on: Yukon Fitness Flat Bench
Free Shipping on: XMark XM-4414 Flat Weight Bench
Free Shipping on: York 48002 FTS Flat Bench
Free Shipping on: Valor Fitness DA-6 Hard Core Flat Bench
Free Shipping on: XMark XM-7602 Commercial Flat Weight Bench
Yukon Fitness Flat BenchXMark XM-4414 Flat Weight Bench York 48002 FTS Flat BenchValor Fitness DA-6 Hard Core Flat BenchXMark XM-7602 Commercial Flat Weight Bench
$219.99$169.99
Compare At: $199.99
$219.00$239.99$219.99
Compare At: $269.00
Free Shipping on: York ST Flat Bench
Free Shipping on: BodyCraft F600 Flat Bench
Free Shipping on: Tag Fitness BNCH-FB Flat Bench
Free Shipping on: SteelFlex NFB Flat Bench
York ST Flat BenchBodyCraft F600 Flat BenchTag Fitness BNCH-FB Flat BenchSteelFlex NFB Flat BenchLegend Flat Utility Bench 3100
$239.00
Compare At: $259.00
$249.00
Compare At: $299.00
$269.99$269.99$359.99
Free Shipping on: Vicore Fitness Core Bench
Vicore Fitness Core Bench
$795.00

Select the category of weight equipment that fits your needs. We offer a complete line of weight equipment designed to target every part of your body. At Fitness Giant we only sell the best quality exercise equipment available online. We are here to answer your emails and phone calls should you need any help in selecting the piece of exercise equipment that's right for you. Our strength line includes exercise equipment such as Dumbbells, Home Gyms, Olympic Weight Sets, Leg Presses.



Strength Training: Equally important as cardiovascular training, strength workout regimens build muscle, improve flexibility, prevent injury and raise metabolism to name a few. Like anything else it's important to have the right tools to get the job done correctly. The proper piece of exercise equipment in your home gym will assist you in achieving your goals. We carry fitness equipment from names like Bodycraft, Body Solid, Yukon Fitness, Stamina Products and more.

Ab & Back Machines: Developing core strength is vital to a complete exercise program. Strengthening abdominal and back muscles together provide for more overall body strength and better posture.

There are many pieces of weight equipment which cater to building strong ab and back muscles. Lat machines, VKR's (vertical knee raise), sit up benches, training balls etc. offer the home gym enthusiast plenty of training options. There are also plenty of charts that provide a visual aide for performing abdominal exercises.

Benches: There are many types of weight benches and many different uses for them. Olympic weight benches, dumbbell benches, preacher curl benches and ab benches are worth discussing.

Olympic weight benches are generally 48" wide and require the use of a 7' standard or Olympic bar. Anything shorter will not sit properly on the bar holders. The Olympic weight bench is the most popular size and is what's found in most gyms. Coupled with an Olympic weight set, it provides the means to get a great overall body workout.

Dumbbell benches are generally weight benches without any type of bar holders built into them. They are sometimes simply flat benches or adjustable benches that will decline and incline to vary your workout. Options such as preacher curl attachments and leg extension / leg curl attachments increase the functionality of these weight benches.

Preacher curl benches are primarily designed to work your biceps. They are usually used in conjunction with an Olympic or standard curl bar. Since they stabilize the arms during the exercise, they help isolate the muscles being used. If you have the space in your home gym, this is a great piece of fitness equipment to add to your collection.

Ab benches are a staple in any home gym. They're an essential tool to creating strong abs while keeping the back more supported.

Dumbbells: Dumbbells are now available in a variety of new styles and finishes. The most popular still remains the hex dumbbell. Also available are rubber coated dumbbells, vinyl dumbbells, and neoprene varieties. A simple set of dumbbells along with a bench can offer a compact inexpensive means to start your home gym. Some accessories that will round out the gym are charts and or books that show how to perform the exercises correctly. Also a dumbbell rack to organize your dumbbells is a must.

Some new styles of adjustable dumbbells on the market have also become very popular. Versabells and Power Blocks are very innovative in their design by offering a full set of dumbbells in a space saving easy to use format. We carry dumbbells and weight plates from Troy Barbell, Power Block, Body Solid and more.

Dumbbell Racks & Plate Trees: No home gym should be without a place to store your dumbbells or free weight plates.

Dumbbell racks come in many sizes and styles to organize your dumbbells and make them much more accessible.

Weight plate trees normally are sold in Olympic or standard sizes based on the types of weight plates you are trying to store.

Home Gyms: One of the most popular pieces of fitness equipment today is the home gym. Home gyms give you the ability to perform dozens of exercises utilizing a single piece of exercise equipment Today's models are compact, sturdy and extremely smooth in their operation. With weight stacks built into the gyms there are no weight plates to carry around or load onto bars. This translates into a very safe workout environment.

Most home gyms offer exercises for your legs, chest, back, arms, shoulders and abs. Most come standard with a 200lb weight stack and the option for more weight if you are so inclined. Options such as leg presses, dual weight stacks and VKR's (vertical knee raise) are available on many models.

Placing a exercise mat underneath the gym is a great way to protect the surface from sweat and the weight of the unit. A home gym handbook will guide you through the various exercises your equipment can perform. Check out our selection of home gyms from Bodycraft, Body Solid, Stamina Products and Yukon Fitness.

Leg Machines: The importance of a strong lower body cannot be emphasized enough. The three most well known muscle groups exercised are the hamstrings, quadriceps and calf muscles. There are several options for your home gym that will help you build strong legs. The most popular is the leg press Leg presses are available in two main varieties: vertical leg press and leg press, sometimes called a hip sled. The vertical leg presses are generally less expensive, more compact and put your body in a supine position.

The standard leg press usually offers two exercises. The seated leg press and standing hack squat. On some models you can also perform calf raises as well. Though more expensive and larger than their counterparts, the leg press/hip sled is the most popular leg press found in most Other leg machines to compliment your home gym include seated calf machines and leg extension / leg curl developers. Seated calf machines do a great job of isolating the calf muscles due to the seated positioning of the equipment. Leg extension / leg curl machines target the two main muscle groups in the legs and are a great inexpensive way to develop your muscles. Both the seated calf machine and leg developer use standard or Olympic plates (which are sold separately) for resistance.

Pilates: Pilates is fast becoming a popular alternative and or addition to the workout regimen of many. Pilates builds strength and flexibility using anything from Pilates rings or stretch bands on up to Pilates machines. Fitness Giant offers a wide variety of machines, tapes, and accessories to help you get started on your program.

Smith Machines: Smith machines offer a great deal of safety and variety when performing certain exercises. Smith machines have an attached Olympic bar which allows the user to perform squats, benching and other exercises in complete safety and without the worry of getting "stuck" during an exercise. It's a great piece of fitness equipment to add to your home gym especially if you find yourself weightlifting on your own. We stock smith machines from manufacturers such as Bodycraft, Yukon Fitness and Body Solid. Many of our smith machines can be purchased with attachments such as lat pulldowns, pec decs and leg developers.Smith machines usually use either linear bushings or linear bearings to create the smooth movement of the Olympic bar. Linear bearings are superior to the bushings but cost quite a bit more.

Squat & Power Racks: While they don't offer all of the features of a smith machine, the power racks and squat racks also offer a safer workout environment for serious weightlifting. Built-in safety bars act as a spotter during benching and squat exercises. Most power racks also have a place to do chin ups and dips. Attachments available on some models include a pec dec and lat machine. Coupling your power rack with an olympic weight set and adjustable bench completes the home gym. Check out our power racks from Body Solid, Bodycraft and Yukon Fitness.

Weight Sets: Weight sets are available in standard and Olympic sizes. Olympic weight sets are the most popular as they allow for more weight to be loaded onto the Olympic bar. Olympic weight sets are available for sale in 300, 400 and 500lb weight sets and in a variety of styles such as grip plates, rubber coated plates and standard Olympic weights. The grip plates allow for easier movement a lifting of the weight plates. Rubber coated weight sets reduce the risk of damage to flooring and help to keep the weights from chipping. Any of our Olympic weight benches make a great addition to these sets. For storage, check out our selection of plate trees to keep your home gym tidy.
Standard weight sets use a smaller diameter bar and generally come in 110 and 160lb weight sets. Always be certain to match up the correct size collar with the bar that you are using.

Commercial Fitness Equipment: If you are looking for commercial equipment, take a look at our selection of selectorized weight equipment, commercial weight equipment and commercial cardio exercise equipment. We sell everything you need to outfit your health or fitness club, apartment complex fitness center, school and university weight rooms, personal training studio, hosptial or rehab center, hotel fitness rooms and hotel exercise rooms.more.



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