Cardio Exercise Equipment
The most important muscle in your body is your heart. That means that your first investment in home exercise equipment should probably be a cardio training machine. There are several different classes of these machines, and many models within each class. At Fitnessgiant.com, we have an amazing selection, and would love to help you pick the best cardio training machine for your needs.
Treadmills are very popular machines for getting your heart rate up. They offer all the benefits of outdoor running (except the changing scenery), but without the punishment on joints and feet. With adjustable elevation and plenty of feedback, treadmills offer an excellent workout in the price range of approximately $1,000 to $2,300.
Steppers and Stairmasters come in a variety of styles and can be useful tools for cardio and weight loss, without the impact of a treadmill. A simple mini-stepper can be had for under $100, while the Pro-Step 6000 for home use runs into the thousands. Unless combined with elliptical trainer features, however, a step machine only works the lower body. It's also very important to keep an erect posture and not lean on the rails.
Rowing machines are an excellent choice for a full-body workout. Elliptical trainers also offer upper body work as well as cardio. The Stamina Programmable elliptical trainer costs under a thousand dollars and has a great array of functions, magnetic resistance, and even a built-in Body Fat Monitoring Program. Several models of elliptical trainers also offer a stepper mode for variety. And speaking of variety, don't forget the simpler cardio exercises, such as plain stepping, jumping rope, or even bouncing on a trampoline.
