The wide use of Exercise Balls in fitness and rehabilitation make this book an important reference for anyone looking for exercise ideas with the ball. This text provides 363 exercise ideas for the use of the Exercise Ball in conditioning and therapy.
The book is divided into eight chapters: Balance and Stability, Trunk and Abdominals, Legs, Arms, Chest, Back, Shoulders and Combinations. Each chapter is divided into Beginning, Intermediate and Advanced sections. Exercises in each section are sequenced from the position of greatest stability to one of least.
This book contains a wide variety of exercises from beginning rehabilitation exercises to very advanced strength on ball exercises. This collection contains new challenging exercises to reinvigorate any program.