Designed for the experienced Pilates enthusiast, this 21 exercise advanced routine is used by athletes and dancers to improve performance. The whole body will feel and look its' best once this highly effective and fun routine is mastered.
1. The Hundred
2. Roll Up
3. Roll-Over
4. Single Leg Circle
5. Rolling
6a. Single Leg Stretch
6b. Double Leg Stretch
6c. Straight Leg Stretch
6d. Double Straight Leg Stretch
6e. Criss-Cross
7. Spine Stretch
8. Open Leg Rocker
9. Corkscrew
10. Saw
11. Swan Dive
12. Neck Pull
13. Spine Twist
14. Jackknife
15. Side Kick
16. Teaser
17. Seal
Laminated 24" x 36"
