The Beginning Mat Routine focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening and balance.
Included on this poster:
- An explanation of the six main principles of Pilates Matwork
- A brief history of Joseph Pilates and the development of the Pilates Exercises.
- Beautifully colored illustrations depicting proper execution of each exercise.
Laminated 24" x 36"