With this poster, you'll learn the "Pilates Five" abdominal series, as well as over 16 other classic Pilates exercises that train all areas of your body for maximum benefit. These exercises are for developing core strength, better balance, long and lean muscles, while also improving coordination, control and focus.
1. The Hundred
2. Roll Up
3. Single Leg Circle
4. Rolling
5a. Single Leg Stretch
5b. Double Leg Stretch
5c. Straight Leg Stretch
5d. Double Straight Leg Stretch
5e. Criss-Cross
6. Spine Stretch
7. Open Leg Balance and Rocker
8. Corkscrew
9. Saw
10. Swan Prep
11. Leg Kick
12. Double Leg Kick
13. Child's Pose
14. Spine Twist
15. Swimming
16. Seal
17. Pilates Push-Ups
Laminated 24" x 36"
