A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11”x16” poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding makes it easy to flip from one poster to the next!
Exercise and muscle guide (front)
Exercise and muscle guide (back)
Biceps and forearm workout
Dumbbell workout (1)
Dumbbell workout (2)
Weight training stretches