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Weight Training Success - Get Back To The Basics With These 4 Important Exercises


Are you about to start weight training and you want to know the best exercises to do? Or are you a gym veteran but your not getting good results and you want to discover the most effective exercises to use? Whatever the case, help is at hand!

In this article I will be talking about the four of the most powerful gym exercises of all-time. Remember, every time you step foot in a gym, you will have hundreds of potential exercises, which you could choose to do. But 90% of them are not as effective as the ones you are about to learn....

Exercise One - The Bench Press

Now I am sure you have heard or regularly use the bench press to help carve your chest muscles. This compound lifting exercise is one of the best ways to build your upper body. If you happen not to be a big fan of doing the bench press, I am here to tell you that you cannot neglect this super important exercise. It's one of the most powerful pectoral exercises and it will also help build your arms in the process.

Exercise Two - The Squat

This exercise may not be on the "most popular" list for regular gym goers because it's so damn hard to do. But the fact remains, this exercise isn't called "the king of all exercises" for no reason! When it is performed properly, it will hit just about every muscle in your whole body. It's especially useful for targeting the legs but it also helps target your core muscle groups, which are often hard to hit.

Exercise Three - The Deadlift

If the squat is the king of all exercises, then the deadlift is the "queen". Once again, it's not on most people's popularity lists but it's vitally essential that you do this exercise if you want to get the best results in the gym. It's primarily a lower body exercise but just like the squat it does hit many other muscle groups at the same time. Lift heavy with the deadlift and you will see miraculous results unfold over time!

Exercise Four - The Chin-Up

Although most people don't acknowledge that the chin-up is an actual gym exercise, it most definitely is. As a back exercise, you cannot get a more perfectly designed exercise than the humble chin-up. Even though it's a body weight exercise, it's very demanding and difficult to do. Once you are able to easily lift your body weight without any drama at all, add weight to each lift by holding a dumbbell between your feet or use a weight belt.

Next time you go to the gym, make certain that you add these four effective exercises into your workout mix. They are very powerful and you will start seeing results very quickly, even if you have been battling it out in the gym for years. Due to the intensity of these exercises, it's vitally important that you get at least 1 - 2 days recovery between each gym session. If you do this, you can expect your body to totally transform within six weeks!

Kimberly Hayles is a certified nutrition consultant who likes to write about health, weight loss and fitness. If you visit the website healthnow.us (bajar-de-peso.com version espanol) you will be able to learn about diet solution program and 7 day cabbage soup diet.

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