Valor Fitness CB-31 Bicep / Tricep Machine
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Triceps can be a difficult muscle group to target, but the Valor Fitness CB-31 Arm/Tricep Machine is focused on doing just that. Seat and Hand grip by popper pin adjustment allow for the user to find that perfect position while training. Resistance dial with 28 positions to strengthen and tone the muscles. Using the proper form is essential to working the muscles most efficiently.

Start with a lighter weight plate if you are new to working your triceps. Increase the weight gradually as you become more comfortable with the workouts. Adjust the seat pad and the chest pad for the correct positioning of your body. Get into position and grip the handle with both hands. Keep your body still and head still, move only your elbows not your shoulders to focus the move on your triceps. Your palms should be facing up. Lift your hands and pull back towards your chest in a controlled movement. Start with 10 repetitions and work your way up to at least three sets of 10. For toned muscle, use lighter weights with more repetitions. For a more bulky muscle, use a higher weight with fewer repetitions.

  • 12g steel frame with vinyl covered seat/ arm pads
  • Rubber base caps to protect flooring
  • Adjustable seat pad
  • Ergonomic arm/ chest pad
  • Ergonomic hand grips
  • Uses standard or Olympic plates
  • Assembled Dimensions: 39L x 43W x 41H

  • 3 Year Frame Warranty
  • 2 Year Pad Warranty
  • 1 Year Popper Pin Warranty