Speed ropes help users boost agility, coordination, quickness and endurance while offering one of the most effective and efficient methods of cardio training.
Jumping rope for only 10 minutes at a moderate pace is equal to running one mile in 12 minutes or cycling two miles in six minutes.
Body-Solid’s BSTSR10 Premium Speed Rope improves upon previous speed rope design, offering one of the highest quality ropes on the market today.
The BSTSR10 features 3/16” PVC-coated speed cable meaning it will hold up under the most strenuous of workouts while contoured non-slip aluminum handles offer unparalleled comfort and stability.
10 ft. adjustable length lets users customize the rope to their exact needs and adjustable ½ lb. weights in each handle aids users in development of stronger forearms and wrists.
Lastly, sealed ball-bearing swivels guarantee consistent rotation throughout the movement allowing you to perform standard jumps as well as double and triple-unders easily and effectively.
10 ft. adjustable length
3/16” PVC-coated speed cable
Contoured non-slip aluminum handles
½ lb. adjustable handle weights
Sealed ball-bearing swivels
Boost cardio, agility, coordination, endurance, quickness and agility
Dimensions: 10.6” x 7.1” x 1.6”
Product Weight: 1.5 LBS