1-2 Person capacity (Compact Unit - Ideal for 1 Person)
Exterior dimensions (WDH): 39" x 36" x 73"
Interior dimensions (WDH): 36" x 32" x 67"
7 Dynamic Low EMF (EMF between 5-10 MG - 2 to 3 inches from the heating panels) FAR Infrared Carbon heating panels
Natural Reforested Canadian Hemlock wood construction
Clear Tempered glass door
Interior Chromotherapy Color Lighting System + Red Light Therapy Feature
Interior LED Control Panel
Bluetooth and MP3 auxiliary connection with built in speakers
118F-132F is the deal temperature range, sauna can heat up to 140F
Electrical service: 120V/15amp Non GFCI plug & play (Recommended Dedicated Outlet)
Clasp together assembly
Roof vent
Indoor use only
Sauna weight: 250 lbs.
Shipping weight: 285 lbs.
Ships in 1 box
Health Benefits and Remedies
Golden Designs Family of Infrared Saunas is completely safe and produces the same far infrared heat generated by the sun. Far infrared heat is essential for all living things to have optimum health. The radiant heat from our Low EMF FAR Infrared Saunas penetrate deeply into your joints, muscles, and tissues, while also speeding up the oxygen flow and increasing circulation. Using our Low EMF FAR Infrared Saunas help to remove impurities from your cells, specifically the ones inside your fat where your body stores waste and harmful toxins, such as cholesterol and heavy metals. When used properly, our Low EMF FAR Infrared Saunas will provide natural pain relief and promote a lifetime full of health benefits.
Infrared technology has seen rapid growth within the Health and Wellness Industry and has silently catapulted the sauna market. The safe and harmless infrared wavelengths of the Electromagnetic Spectrum allow our sauna products to heal the body. Penetrating deep into the skin while increasing circulation, the FAR infrared energy is most beneficial in eliminating harmful toxins from the body. And with NEAR infrared energy, it is most effective in rejuvenating the skin and improving circulation.
Sauna Use Quick Guide
Always remember to drink plenty of fluids prior to, during, and after your sauna session.
Begin your session by pre heating your sauna to a desired temperature. This can take anywhere from 20 to 30 minutes depending on the size of your sauna and the ambient (surrounding) temperature. The most common temperatures for beginners will be in the range of 110F to 120F Experiment within this range to find what is comfortable for you.
There area few things you can do to prepare for your sauna session while the sauna is preheating. Taking a warm bath/shower or doing some light physical exercises will prepare your body for your sauna session. These activities will shorten the amount of time it will take for your body to begin perspiring once you enter the sauna. Start with one or two sauna session(s) per week.
Wear as little clothing as possible while in your sauna. Infrared rays have difficulty penetrating clothing. Take at least two towels inside the sauna with you, one to sit on and the other to wipe away perspiration. Adjust the timer to reflect a 15 to 20 minute session. You can gradually increase this time with future sessions. Use your session to relax, meditate, or as a means to escape from everyday stresses. Enjoy the benefits of your infrared sauna as you detox your body through perspiration. Massage areas of the body that ache to relieve sore and tense muscles. Wipe off the excess perspiration to allow for more intense sweating.
After your sauna session is over, turn the power off and sit in the sauna with the door open slightly for 5-10 minutes to let your body cool down. Although the sauna heat emitters are turned off, your body will still continue to perspire. Once your body has cooled down, you can exit the sauna. Wait at least 20 minutes before taking a warm shower to rinse the perspiration from your body.
Exit the sauna immediately if you feel dizzy, sleepy, or any discomfort of any kind.
Electric and magnetic fields are present wherever electricity flows – around appliances and power lines, and in offices, schools and homes. Many researchers believe that if there is a risk of adverse health effects from usual residential exposures to EMF, it is probably just at the detection limit of human health studies; nonetheless, the possible risk warrants further investigation. The varying results from epidemiological studies, which looked at estimated EMF exposures and childhood leukemia, are consistent with a weak link. Laboratory studies and studies investigating a possible mechanism for health effects (mechanistic studies) provide little or no evidence to support this weak link.
The results from many research studies have been evaluated by international, national and California EFM research programs to find out if EMF poses any health risk. Given the uncertainty of the issue, the medical and scientific communities have been unable to determine that usual residential exposures to EMF cause health effects or to be either safe or harmful. These conclusions remain unchanged by recent studies. For more information, visit: WHO Chapter 1 and WHO Fact Sheets
Differences Between EMF Levels
Low EMF
Low EMF products are designed to emit significantly less electromagnetic radiation than standard devices. These products are often engineered with shielding materials, improved wiring layouts, and specialized components to limit EMF exposure to levels considered safe by most health standards.
Typical EMF Range: 5 to 10 milligauss (mG)
Health Benefits: Reduces unnecessary EMF exposure while still offering full functionality
Ideal For: General users looking for safer alternatives to conventional high-EMF products
Ultra-Low EMF
Ultra-Low EMF takes it a step further. These products are built with enhanced shielding and optimized circuitry to reduce EMF output to barely measurable levels — often approaching what you’d experience in nature.
Typical EMF Range: 3 to 5 milligauss (mG)
Health Benefits: Offers the closest experience to a zero-EMF environment
Ideal For: Individuals who are EMF-sensitive, health-conscious, or want the most advanced wellness technology available
Why It Matters
Whether you're trying to minimize your daily EMF exposure for peace of mind or because of a diagnosed sensitivity, understanding the difference between Low and Ultra-Low EMF can help you make the best decision for your health and lifestyle.