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The first thing you need to know about this machine is that it isn't really a glute/ham developer. It is a glute/ham/back developer.
The second thing you need to know about this machine is that it was designed by the inventor of the glute/ham/developer, Dr. Michael Yessis. To paraphrase an old action movie, he has forgotten more about physical conditioning that you and I will ever know. So, when the good doctor came to us with a design that is intended to be the most complete posterior chain developer on the market, we paid attention. And then we built it.
In creating the Yessis Glute/Ham/Back Machine, world-renowned biomechanist/kinesiologist and sport-specific training expert Dr. Michael Yessis applied several decades' worth of expertise and insight. Features that separate this device from all others include:
The first thing you need to know about this machine is that it isn't really a glute/ham developer. It is a glute/ham/back developer.
The second thing you need to know about this machine is that it was designed by the inventor of the glute/ham/developer, Dr. Michael Yessis. To paraphrase an old action movie, he has forgotten more about physical conditioning that you and I will ever know. So, when the good doctor came to us with a design that is intended to be the most complete posterior chain developer on the market, we paid attention. And then we built it.
In creating the Yessis Glute/Ham/Back Machine, world-renowned biomechanist/kinesiologist and sport-specific training expert Dr. Michael Yessis applied several decades' worth of expertise and insight. Features that separate this device from all others include:
- Incredibly adjustable chassis that will accommodate youth, 7ft. basketball players and everything in between
- Lower standover height
- Forward handles are angled downward to provide clearance for barbell work and to provide fatigued users with an easier dismount
- Forward support feet are splayed outward for maximum stability and to provide clearance for hand weights
- Welded rings on forward support feet provide attachment points for Active Cords to facilitate resistance training
- Uniquely contoured thigh pad optimizes user positioning and the proper axis of hip/leg rotation
- Greater range of motion allows more sport-specific exercises to stretch & strengthen the lower back and abdominal muscles
- Lesser GHDs allow only 1 exercise, the Yessis machine provides the user with 12 different exercises, thoroughly working abs, low back, and hip areas.
- Wheels allow for easy movement
- Chrome plated adjustment surfaces
- Separate guide rod located by a linear bearing eases footplate adjustment
- Fully upholstered ankle/foot rollers
- Durable wearguards on upper surfaces of forward support feet
- Comes with instructional DVD and an exercise manual penned by Dr. Yessis himself
- Provides total abdominal, low back and hip workouts
- Designed by the inventor of the GHD.
- Provided with an instructional DVD.
- Peaked pad design for maximum back and hamstring stretch.
- Angled handles for barbell/dumbbell clearance.
- Low stand over height.
- Fully welded frame for maximum rigidity, strength, and durability.
- Shipping Weight: 279 lbs.
- Dimensions: (LxWxH):79.4"X34.25"X48.75"
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