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Back Exercise Equipment
Frequently Asked Questions
What types of back exercise equipment does Fitness Giant offer?
Fitness Giant offers lat pulldown machines, seated row machines, T-bar row machines, low row machines, Roman chairs, hyperextension benches, glute ham developers, and multi-function chin/dip stations.
What muscles do back machines target?
Back machines target the lats, traps, rhomboids, rear delts, spinal erectors, and lower back muscles depending on the machine type.
What is the difference between a lat pulldown and a seated row machine?
Lat pulldown machines focus on vertical pulling movements for the upper back and lats, while seated row machines emphasize horizontal pulling for mid‑back thickness.
Are these machines suitable for home gyms?
Yes, many lat pulldown and row machines are compact and designed for home use, while others are commercial-grade for larger spaces.
Do you offer commercial-grade back machines?
Absolutely. Fitness Giant carries commercial-grade lat pulldowns, seated rows, T-bar rows, and GHD units built for gyms, studios, and athletic facilities.
Which brands of back equipment do you carry?
We offer back machines from Body-Solid, Steelflex, York Barbell, Legend Fitness, and TAG Fitness.
What is a T-bar row machine used for?
T-bar row machines build mid‑back thickness and strength through a chest‑supported or free‑standing rowing movement.
What is a Roman chair?
A Roman chair is designed for lower back extensions, targeting the spinal erectors, glutes, and hamstrings.
What is a hyperextension bench?
A hyperextension bench supports 45‑degree or horizontal back extension exercises to strengthen the lower back and posterior chain.
Do you offer glute ham developers (GHDs)?
Yes, Fitness Giant carries GHD machines for advanced posterior chain training, including glutes, hamstrings, and lower back.
Are back machines adjustable for different users?
Most back machines include adjustable seats, thigh pads, and chest supports to accommodate users of various sizes.
Do back machines help improve posture?
Yes, strengthening the upper and lower back can improve posture, reduce slouching, and support spinal alignment.
Is assembly required for back machines?
Most machines require assembly. Product pages include details, and professional assembly options may be available.
Are back machines safe for people with back issues?
Some machines, such as hyperextensions and seated rows, can support back strengthening, but users with back conditions should consult a professional before training.
How do I choose the right back machine?
Consider your training goals, available space, preferred resistance type (plate-loaded or selectorized), and whether you need home or commercial-grade equipment.
