The Body Solid GVKR60 Vertical Knee Raise/Dip Machine is designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze.
Thick, comfortable DuraFirm™ back pads and arm supports reduce fatigue and discomfort allowing you keep working on your abs and obliques. Both machines feature Dip Station handles with oversized handgrips for a killer triceps / deltoid / lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction.
Safe, no-slip step-up entry
Thick DuraFirm™ back and arm pads
Comfortable oversized handgrips
Ideal for home and commercial use
60"H x 37"L x 24"W
Distance between dip handles 20.5” (inside to inside)
First; it was simple and fun to assemble, and equally as fun to use. You can lock yourself in well when doing knee raises, and there is plenty of room, even though the machine has a small foot print, to do side twist knee raises. The back pad and forearm pads are comfortable. Nice and sturdy for dips, and it's been nice to add dips to my triceps routine, which I do in combination with chest exercises; the dips hit your chest well, too.
Doesn't take up much room and it is very sturdy.
January 11, 2014
I couldn't be happier with my new piece of equipment. Body Solid, as usual makes a good, quality piece of equipment. It was very easy to assemble, and makes a great addition to my home gym.
Easy to assemble. Good quality. Thick padding. Sturdy construction.