Pilates Poster - Advanced Routine
Designed for the experienced Pilates enthusiast, this 21 exercise advanced routine is used by athletes and dancers to improve performance. The whole body will feel and look its' best once this highly effective and fun routine is mastered.

1. The Hundred 2. Roll Up 3. Roll-Over 4. Single Leg Circle 5. Rolling 6a. Single Leg Stretch 6b. Double Leg Stretch 6c. Straight Leg Stretch 6d. Double Straight Leg Stretch 6e. Criss-Cross 7. Spine Stretch 8. Open Leg Rocker 9. Corkscrew 10. Saw 11. Swan Dive 12. Neck Pull 13. Spine Twist 14. Jackknife 15. Side Kick 16. Teaser 17. Seal

Laminated 24" x 36"