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Benches - All Styles & Sizes
Frequently Asked Questions
What types of weight benches does Fitness Giant offer?
Fitness Giant offers flat benches, adjustable FID benches, Olympic benches, utility benches, commercial benches, and specialty benches for strength training.
What is an FID bench?
An FID bench adjusts to flat, incline, and decline positions, allowing a wide range of upper‑body exercises with dumbbells or barbells.
What is the difference between an Olympic bench and a standard bench?
Olympic benches include integrated barbell supports designed for Olympic bars, while standard benches are standalone units used with dumbbells or separate racks.
Are your benches suitable for home gyms?
Yes, many benches are compact and designed for home use while still offering heavy‑duty construction and high weight capacities.
Do you offer commercial-grade benches?
Absolutely. Fitness Giant carries commercial benches built for gyms, studios, schools, and athletic facilities.
Which brands of weight benches do you carry?
We offer benches from Body-Solid, Steelflex, York Barbell, TAG Fitness, and other trusted strength equipment manufacturers.
What exercises can I do with a weight bench?
Weight benches support bench presses, dumbbell presses, flyes, rows, shoulder presses, step‑ups, core work, and many other strength exercises.
How much weight can your benches support?
Weight capacity varies by model, with many benches supporting 600–1,000+ lbs including user weight and resistance.
Are adjustable benches worth it?
Adjustable benches offer more versatility than flat benches, allowing incline and decline movements for full upper‑body training.
Do your benches come assembled?
Most benches require some assembly. Product pages include details, and professional assembly options may be available.
Do benches include attachments?
Some benches include or support attachments such as leg developers, preacher curl pads, or rack add‑ons. Check each product for compatibility.
Are benches compatible with power racks?
Yes, most flat and adjustable benches fit inside standard power racks and half racks. Dimensions are listed on each product page.
Do you offer benches for Olympic lifting?
Yes, Olympic benches with integrated bar holders are available for heavy bench pressing and strength training.
Are benches safe for beginners?
Yes, benches are beginner‑friendly and support a wide range of controlled strength exercises.
How do I choose the right weight bench?
Consider your training style, available space, weight capacity needs, and whether you prefer flat, adjustable, or Olympic‑style benches.
